B vitamins play a crucial role in supporting our overall health and well-being. These essential nutrients are often referred to as the “B complex” because they are a group of eight distinct vitamins that work synergistically to perform various functions in our body. From supporting energy production to promoting brain health and maintaining a healthy […]
When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Essential Wellness & Hydration, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]
