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B vitamins play a crucial role in supporting our overall health and well-being. These essential nutrients are often referred to as the “B complex” because they are a group of eight distinct vitamins that work synergistically to perform various functions in our body. From supporting energy production to promoting brain health and maintaining a healthy […]

When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Essential Wellness & Hydration, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Essential Hydration & Wellness Bar we offer: Vitamin D3 Shot – Immune System Booster – Mood Improvement  Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, and […]

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