B vitamins play a crucial role in supporting our overall health and well-being. These essential nutrients are often referred to as the “B complex” because they are a group of eight distinct vitamins that work synergistically to perform various functions in our body. From supporting energy production to promoting brain health and maintaining a healthy […]

Today, many adults struggle with weight loss as they battle the demands of life, stress, managing a healthy diet, and finding time to exercise. Even when we do everything “right”, it can be hard to shed the pounds and make lasting behavior changes when we don’t see immediate results. In addition, aging and the slowing […]

When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Essential Wellness & Hydration, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]

What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]

Glutathione is a tripeptide comprised of three amino acids (cysteine, glutamic acid, and glycine) and is found abundantly in the body. It’s often called the Master Antioxidant because it’s been shown to help protect the body from oxidative stress and toxins and support the immune system. It’s also been shown to play a role in supporting skin health and athletic performance. […]

Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression.  Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

Here’s a quick overview of our smoothie benefits. This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend. Use both kale and spinach in this recipe for a mega doses of vitamin C. They provide a […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Essential Hydration & Wellness Bar we offer: Vitamin D3 Shot – Immune System Booster – Mood Improvement  Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, and […]