Today, many adults struggle with weight loss as they battle the demands of life, stress, managing a healthy diet, and finding time to exercise. Even when we do everything “right”, it can be hard to shed the pounds and make lasting behavior changes when we don’t see immediate results. In addition, aging and the slowing […]

When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Essential Wellness & Hydration, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]
